Exploring new terrain on the bike

I got off work at noon today and once I arrived at home the sun was shining – what better way to start the weekend after having a rather wet and cold summer thus far. When I got out of the car I saw my neighbor cleaning his bike; this must have been a sign, because my bike has been sitting in the shed all dusty and sandy for a few weeks already. But just cleaning without making it even dirtier before? No way!

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The “Fassberg” – a stunning 94m (308ft) above sea level

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Snowbiking – a Form of Meditation

Last night it was finally dumping like somewhere in the mountains. I woke up to half a feet of fresh powder and more white stuff coming down from the sky, made it to work safely (not everybody did today!) and was lucky to get off before 11am already.
This was calling for an actual snowbiking tour, despite the 30k run last night that I still feel in my bones.img_8039

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Double Workout: Mountain Biking and Sprint Training

Yesterday after work I went to the gym with my buddies – we’re a group of four and make it to the gym two to three times a week. The good thing about not going alone is that there’s always at least one who’s motivated enough and drags the others with him; it usually ain’t me as I’m more of an endurance typ, but still enjoy the gym once I’m there. So after our usual workout (Mondays are shoulder days) I kinda felt the desire to go for a short run. My knee didn’t hurt for weeks and the latest Runner’s World arrived this weekend. In this month’s issue was a flyer for the Zugspitz Challenge Trail Run which I really want to attend – a really challenging trail run (hence the name). I still have three months until then, but giving my pain-free knee maybe I can attend a couple more shorter runs this year and slowly build up on that?!

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